Maya Alvarez · Movement teacher at Stillwater House · Example
Listening first, then a plan.
One-to-one sessions that start with a conversation and finish with something you can keep up.
Your first visit takes 60 minutes. Example practitioner: a real site shows the practitioner’s own name and photo.
Twelve years of teaching gentle movement.
Maya works with people who are tired, recovering or simply curious, and she never asks anyone to do more than they are ready for.
- Trained in restorative movement. Example
- Small groups and one-to-one. Example
How we will work together
1
A first conversation
We talk about how you feel, what you want and what to avoid.
2
A plan for the month
Short sessions, simple homework and a weekly check-in.
3
Review and adjust
At the end of the month we look at what helped and what to change.
Sessions and fees
First visit
60 min · $90
Movement, restoration or a personal session.
Follow-up
45 min · $70
A shorter session to keep the plan moving.
Monthly plan
4 sessions · $260
A plan for the month and a weekly check-in.
Example prices.
Kind words
“Maya listened first. For the first time in months I felt like I had a plan.”
Example review. Not a real person.
“Short, clear sessions that fit around work. My back thanks her.”
Example review. Not a real person.
Before you book
- Do I need a referral?
- No. You can book directly. If your doctor has given you notes, bring them to your first visit.
- What happens in the first visit?
- We talk, try a few gentle movements and agree what to do next.
- Can I come with a friend?
- Yes. Sessions for two are welcome. Just mention it when you book.
- What should I bring?
- Nothing. We have mats, towels, tea and time.
Book a first visit
Choose a time that suits you. We will keep it unhurried.
Your first visit takes 60 minutes. Example. Sample button: in a finished site they open the studio’s own booking page, where people choose a time and pay.